Karen B, an Ayurveda consultant and a Yoga instructor, will teach you a set of yoga poses that improve bone density based on a medical research. Karen is hosting 5 sessions where you will get to practice together, adjust, modify and hold the poses based on the research's specific instructions.

 

The workshop is for ALL ages, for those who would like to prevent osteopenia and osteoporosis and for those who already diagnosed with osteopenia or osteoporosis.

 

All 5 sessions - $145

Single session - $35

 

Workshop Dates & Topics:

-July 11: Introduction to medical research and 4 poses