Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.

BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle recovery.
3. Increase mobility and improvement of athletic performance.

WHAT TO EXPECT

- Gentle Warm-Up

- Incorporation of balls, and blocks, to assist in MFR techniques.

- Emphasis on deep, mindful breathing throughout the practice.

- Specific focus on common tension areas (e.g., back, hips, shoulders).

-  Slow, gradual and intentional movements to facilitate release.

- Encouragement to stay present and aware of bodily sensations.

- Potential for emotional responses as tension is released.

- Gentle stretches and relaxation at the end of the class.

- Takeaway Tips

Please Note:

All sales are final. If you are unable to attend, tickets may be transferred or gifted to another individual. Please ensure that the new attendee is aware of the event details. Thank you for your understanding!