Kundalini Yoga: Energy, Presence & Connection

 Select Wednesdays at 7 pm | 1 Hour
This class is included in your regular class pass

Awaken the energy within through the ancient practices of tantra and kundalini yoga. In this gentle yet powerful class, you’ll explore:

• Guided movement
• Breathwork
• Mantra
• Guided meditation

Each session is designed to help you expand awareness, activate your life-force energy, and cultivate presence, pleasure, and spiritual alignment in your daily life.

No prior experience needed—just bring your curiosity and an open heart.