This class is the best of both worlds. We’ll start with a gentle, easy flow to warm the body, loosen tight spots, and get your breath moving—nothing fancy, just steady, feel-good movement. Then we’ll slow it way down and settle into restorative poses, using props to help you rest, release, and reset.

Perfect if you’re feeling a little tired, a little stiff, or just craving balance. Come move a bit, rest a lot, and leave feeling grounded and cared for.