We invite you to join Lila to discover ways to connect to your power and find stability through core and pelvic floor work. This workshop is a culmination of research and personal journey into understanding and gaining true core strength. We will concentrate on 3 aspects of core health:

1. Understanding core and pelvic floor musculature in order to engage and strengthen it.

2. Release trauma and tension often held around this region.

3. Stretch an invite open and supple quality to this area. 

Suitable for all levels , this workshop offers a holistic approach to nurturing your body and unlocking vitality from within.