Pelvic Floor & Core Level 2 with Lila
Deepen your connection to your body’s foundation through this next-level workshop designed to enhance your yoga practice. Building on the fundamentals from Level 1, you’ll learn to integrate pelvic floor and core awareness into movement, breath, and alignment.

Together we’ll explore:

• How to activate and stabilize the core throughout yoga postures.

• Techniques to refine balance, posture, and strength from the inside out.

• Gentle yet powerful sequences to cultivate fluidity, suppleness and resilience.

Strengthen your center, expand your awareness, and experience a more grounded, confident practice—on and off the mat.