With Lauren Fuller, 500 RYT and Anne Falkowski, 500 RYT

Join us for an afternoon of movement and words designed to open both body and imagination.

This workshop is for anyone feeling the pull to explore their own stories, to put words on the page, and to discover how to get started. Whether you are new to writing or have been writing for years, you will find space here to open up to your voice. We will be writing together in class and sharing work in a supportive environment that values truth, risk, and creativity.

We’ll begin with 45 minutes of gentle, grounding yoga led by Fuller Yoga's founder, Lauren Fuller 500 RYT, whose teaching experience spans more than three decades in the Greater Hartford area. Her class will invite participants into presence and ease, helping release tension and awaken the body.

After a short break, Anne Falkowski, 500 RYT — writer, teacher, and founder and former owner of Samadhi Yoga Studio in Manchester — will guide a generative writing workshop: Writing the Body – Stories That Start from Within.

Together, Lauren and Anne bring over 60 years of combined teaching experience in yoga, writing, and community spaces. This special collaboration offers an opportunity to reconnect with your body and your creative spirit in a supportive, inspiring environment.
Who It’s For: All levels welcome, no prior yoga or writing experience needed