Led by RN Melissa Lewis, Movement for Graceful Living is a transformative class crafted specifically for seasoned individuals seeking to nurture their well-being and reclaim their vitality. As life demands so much from us—be it work, family, or other responsibilities—this class offers a sanctuary for self-care and rejuvenation.

Participants are gently guided through a series of easeful tai chi movements, breathwork, and simple meditation practices, designed to release tension and restore harmony. With no prior experience required, this class is perfect for those feeling stiff, anxious, or overwhelmed, providing an opportunity to reconnect with their body's innate wisdom and cultivate relaxation from the inside out.

Engage in this enriching journey and rediscover the joy of moving gracefully, aging beautifully, and feeling like yourself once more.