A 6-week yoga program dedicated to helping you carve out time for yourself in your busy life. Join us every Thursday from 6 PM to 7 PM for a nurturing blend of meditation, breath work, meaningful discussions, and a purposeful yoga practice. Discover practical ways to weave self-care into your daily routine, from taking brief walks to enjoying solitary moments with your favorite music. This is your sanctuary to recharge and renew. Sign up today and start your journey to Self Care.