Making Space and Letting Go: A Seasonal Reset

This special yoga class is designed to honor the seasonal transition from the vibrant, fiery energy of summer into the cooler, softer and more introspective energy of fall. Through gentle, intentional movement, we will create space in the body, shift stagnant energy and release what may be blocking our connection to inner peace. The practice will be balanced with deep rest and stillness in fully supported restorative yoga poses allowing for quiet reflection, guided meditation and a true seasonal reset.