Living with depression or anxiety can make it hard to feel a sense of control in your own life. At times, it may seem as though moods and emotions are in the driver’s seat, and the idea of simply “choosing happiness” feels unrealistic or even dismissive.

This workshop offers practical tools and approachable strategies to help you navigate challenging moments. Through mindful movement, grounding yoga postures, restorative rest, and quiet meditation — all within a compassionate community — you may discover small shifts that support steadiness and ease.

Together, we’ll explore what is within your control: your breath, your body, your moment to moment choices, your inner resources. By reconnecting with these pieces of agency, you may find that the weight you’ve been carrying feels just a little bit lighter.