Qigong is a meditative movement that's relatively simple, yet has a profound effect on our nervous system and energy. Qi means energy, Gong means work; therefore, Qigong means energy work. 

This workshop will include breathwork, meditation, both dynamic standing Qigong and more passive seated Qigong, a Qi facial, and will conclude with chanting. You'll leave relaxed, refreshed, and connected to a like-minded community.