Pranayama: The source of what you are is the breath. All my status, what I am, my personality, my character, my emotions are based on how I breathe. When breath is shallow, life is Shallow. When breath is deep, life is deep.

Because all our problems are inside, only that which is inside can change it and if we are to look within, we are just the coming and going of the  breath.

If we can change the pattern of my breath, we can change the pattern of our life. The solution is simple, only if we know our breath.

When we are within the mind, we are trapped in the waves of constant chattering, doubts and limitations. This creates hindrance between you as the holistic self, our source of happiness, health and bliss.

From the caves of the Himalayas, Yogi Amandeep brings the authentic science-backed secret that is simple and practical in our modern world. The solution to every problem is under the nose.