Join Ashley Rutledge for Somatic Dance as part of C.R.E.A.T.E. Community Studio's Peer to Peer Fundraiser for Mental Health Awareness Month. She is  certified in The SAH (Somatic Activated Healing) Method™ which combines breathwork, affirmations and dance to connect with and build presence in the body. This practice is a trauma informed way to release stored emotions without having to go into the stories of how they got there. It's a fun, creative workout that allows you to connect with the inner creator that lives in us all!

 

For the month of May we are encouraging folks to join teams and share how they use different art expressions to support their mental health. Check out C.R.E.A.T.E. your own way to join or start a team and share the way you support yourself weekly. No experience required, moderation and modifications encouraged.

 

Tickets are $20 and proceeds will help raise vital funds to continue to support our most vulnerable community members and their mental health.