This Independence Day, join us for a powerful practice that reclaims freedom from within. Yoga for Sovereignty invites us to reflect on the true meaning of liberty—beyond flags and fireworks—and into the heart of personal agency, breath, and presence.

Through intentional movement, grounding breathwork, and meditative reflection, we’ll explore what it means to be sovereign in body, mind, and spirit. We’ll honor the wisdom of ancient yogic traditions and the Great Law of Peace of the Haudenosaunee Confederacy, whose teachings remind us that true freedom is rooted in harmony, justice, and respect for all life.

Together, we’ll breathe, move, and declare our inner independence—free from fear, limitation, and conditioning. Come as you are, and leave feeling empowered, clear, and connected.

All levels welcome. Bring your mat, an open heart, and a journal if you wish to reflect.