Rest • Restore • Reclaim Your Energy

After weeks of giving, planning, holding space, and caring for others, this workshop is an invitation to turn that care back toward yourself. Together, we’ll slow down, soften the nervous system, and reconnect with what truly nourishes you.

What We’ll Explore:

• Restorative & Gentle Yoga Asana
• Guided Introspection & Journaling
• Intention-Setting for the New Year
• Extended Yoga Nidra (60 minutes)

This workshop is accessible to all levels and bodies

 What to Bring

• Your mat
• A journal and pen (optional but helpful)
• Any personal comfort items (blanket, eye pillow, socks)

 Light Refreshments Provided

Enjoy a simple, nourishing snack break to feed the soul and body.
Come as you are and leave feeling rested, replenished, and gently reconnected to yourself — with tools you can return to again and again.

Date: Sunday, January 18

Time: 10:00 AM – 1:00 PM

Cost: $55