Join Michele for a nourishing practice and discussion dedicated to Winter and the Water Element.  Whether you are familiar with TCM or simply want to deepen your knowledge and practice for the seasons, this workshop offers insight and tools to restore balance.  

What to expect: Qi Gong: Gentle energy work rooted in Tai Chi, tailored for Winter and the Water Element.. 
Seasonal Wisdom: Explore Winter's qualities - element, body systems, color, climate- and learnhow to protect and support your kidneys and bladder during long, cold nights.
Yoga Practice: Movement designed to harmonize with Winter's energy, helping you reconnect with your body's innate seasonal intelligence.  

In TCM, Winter is the fifth season- a time of deep reflection and conservation.  By regulating the Water Element now, we prepare to nourish the Wood Element of Spring.  Through mindful movement, and discussion, we'll rediscover the wisdom your body already knows.