“Wear gratitude like a cloak and it will nourish every aspect of your life.” - RUMI

Gratitude is one of the most potent emotions we can experience. By cultivating a gratitude practice, we create a positive mindset and foster a connection with the abundance that already exists within and around us.

As we approach the season of giving thanks, join Deb for an evening dedicated to creating our own gratitude routine that will enhance our physical, emotional, and spiritual well-being.

This workshop will explore yoga movements, meditation, breath work, and journaling. Together, we will learn to uncover the positive in everything, big and small.

Whether you are a beginner or an experienced yoga practitioner, all levels are welcome to participate. Come prepared to open your heart and engage in an experience that will leave you feeling connected, grounded, and filled with gratitude. Let’s come together to embrace gratitude and give back to ourselves and one another.