Keep laughing, sneezing, coughing, and jumping, without you know what happening...

Reconnect to your foundation in this 4-session yoga series designed to bring awareness, strength, and control to the pelvic floor musculature. Whether you’re looking to support core stability, address pelvic tension or weakness, enhance your yoga practice, or simply feel more grounded in your body, this series is for you!

Each session builds progressively, integrating informed yoga postures, breathwork (pranayama), and subtle awareness techniques to help you cultivate a healthier, stronger, and balanced pelvic floor. 

• Education on pelvic floor anatomy and function
• Targeted yoga sequences for strengthening pelvic floor
• Guided breath and body awareness practices
• A supportive, non-judgmental space to explore connection to your root