Move into serenity with ease through the use of sound.

We will offer a symphony of soothing instruments like singing bowls, rain sticks, chimes and other sound tools to create a gentle, tension melting sound session. Restorative postures will be cued to offer your body variety while you rest. 

60 minutes

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.

Space is limited.

Wear comfortable clothing. Bring your mat and a pillowcase to cover our bolsters, and for more comfort a pillow and blanket are encouraged.