Blending healing movement, music, breath, and somatic awareness, this class supports the release of stored tension, emotions, and energetic blocks that live within the body … a full-body centered approach. Through guided prompts and intuitive flow, you’ll explore what it means to move from your center … physically, emotionally, and energetically.

This class is designed to help you:

• Shift from overthinking to embodied presence
• Reconnect to your body's natural wisdom
• Explore emotional expression through movement
• Feel grounded, regulated, and renewed

You do not need to be a “dancer” … this is about embodiment, not choreography. Whether you're navigating grief, burnout, stress, or simply seeking a safe space to move and feel, this class offers a soulful sanctuary.

Come as you are. Leave more connected.