Inside Flow is a vinyasa flow choreography, that is taught on beat and specifically designed to song. 

It is much more than that though! 

Moving constantly and connecting to your own essence and presence is a blessing beyond any choreography. 

Inside Flow takes you on a journey of self discovery and connection with the heart, mind, and body, creating safe space for emotional expression. These elements are vital for healing and transformation. 

Joining an Inside Flow session means departing from conventional yoga - it’s a step toward breaking free from old habits. Experience first hand why Inside Flow has become a world wide phenomenon.