A fusion of music, movement, and mindfulness- a four-part yoga series that blends slow flow and restorative practices with the sounds and themes of legendary artists. Each session is designed to guide you through gentle movement, deep relaxation, and mindful listening, making space for both inner stillness and soulful expression. 

No prior yoga experience needed—just a love for movement, music, and mindfulness. 

Cost: $25 drop in per session 

Limited to 12 students, registration required.

Join us for one or all classes on the following Sundays 10:30-11:30am!

“Wildflower Flow” with SZA Led by Tammi 4/27

A class dedicated to self-discovery, emotional release, and intuitive movement. This session blends fluid slow flow set to SZA’s soulful, introspective sound. Expect hip openers, heart openers, and guided breathwork, leaving you feeling centered and empowered to work up to the Wild Thing pose. 

• Theme: Self-love, healing, and deep emotional connection.
• Perfect For: Anyone looking to let go and flow with ease.  

“Steady as We Go Flow” with Dave Matthews Band Led by Aubrey 5/4

A class dedicated to letting go, finding joy, and sinking into stillness.  This practice blends a gentle, flowing sequence with deep yin-style holds, paired with the soulful, meandering melodies of Dave Matthews Band. 

• Theme: Presence, positivity, and connection to community  
• Perfect For: Those seeking a balance of movement and stillness with a feel-good, meditative flow. 

“Fearless Flow” – with Taylor Swift (Mother’s Day Version) Led by Aubrey 5/11

Celebrate Mother’s Day with a special Taylor Swift-inspired heart-opening flow, designed to be shared with loved ones. Join together for this joyful, connection-focused practice. The class will feature expressive movement emphasizing self-love, growth, and gratitude for loved ones, followed by a friendship bracelet-making activity as a keepsake of the experience.

• Theme: Self-expression, joyful connection, and appreciation for the important people in our lives.
• Perfect For: Anyone wanting to celebrate love and family through movement and creativity.

“Release & Recharge” with Pearl Jam Led by Tammi 5/18

Inspired by the raw, powerful energy of Pearl Jam, this grounding and deeply restorative practice is designed to help you release tension and recharge your spirit. Slow, intentional movement will be followed by long-held, supported poses, creating space for reflection and renewal in a Bliss-formatted class, holding each pose for 3-5 breaths and a few restorative poses at the end of class.   

• Theme: Resilience, surrender, and deep relaxation. 
• Perfect For: Those craving stillness, reflection, and deep rest.