Curious about mindfulness? Join us for a supportive, beginner-friendly workshop where you’ll learn what mindfulness really is, why it matters, and how to begin weaving it into your daily life.

This experiential session includes:
Breath awareness
‍ Body-based mindfulness
Simple grounding techniques to calm and center

Whether you're brand new or looking to deepen your practice, all are welcome—no prior experience needed.

Date: Sunday, June 29th 1-3pm

Investment: $39

Please wear comfortable loose clothing or yoga pants.

Instructor: Victoria Oliver, MA, LPC, 200 hr RYT