Intro to Hopping Flow

Learn the foundational tricks, mesmerizing isolations, and on-body hooping techniques that form the heart of this playful practice. Whether you’re brand new or looking to sharpen your basics, this class meets you where you are—no rhythm required, just a willingness to have fun!

We’ll cover proper posture, breathing techniques, and mindful movement to help you find your own flow. 

By the end, you’ll leave lighter on your feet, calmer in your mind, and eager for more. Come for the tricks—stay for the peace, the play, and the community. No experience needed, all bodies welcome.

Join Elisa Besteman - Grand Rapids’ Whirling, Twirling Renaissance Woman

Since 2014, Elisa Besteman has been lighting up West Michigan—one hoop at a time. A proud Grand Rapids native, Elisa’s journey from “curious spinner” to professional hoop dance artist has spanned over a decade of fearless exploration, sweaty workshops, and pure creative play.