Unleash your inner rhythm in “Discovering the Flow of Hoops”—a four-week adventure designed to unlock the joy, skill, and harmony of hoop dance.

Each week, we’ll dive deeper into tricks, isolations, and on-body hooping, building confidence and fluidity as you go.

You’ll also learn how to align your posture, integrate basic breathing practices, and move with more mindfulness and grace.

This series is more than a skill-builder—it’s a weekly reset for your mind and body.

Hooping is famously meditative: it draws you into the present, quiets anxious thoughts, and creates a sense of inner harmony that lasts long after class ends. 

The mental-somatic connection you’ll experience can ease stress, boost your mood, and bring you a newfound sense of focus.

Whether you’re looking to master new moves or simply want to unwind in a supportive, creative space, this series is your invitation to discover the magic of flow.

All levels welcome—come spin, breathe, and reconnect with your best self. JOIN Hooping Flow artist Elisa Besteman in this lovely introductory series.