Move with Confidence: Mobility Workshop for Everyday Challenges

Reclaim your body. Restore your ease. Rediscover effortless movement.

Are you ready to move freely, prevent pain, and walk through life with confidence?
This transformative workshop is designed for adults navigating life after 30, 40, 50—and beyond—who want to stay strong, supple, and self-assured in their bodies.

You’ll explore:

• Joint health & functional mobility techniques to make daily life easier

• Smart injury prevention for your knees, back, and shoulders

• Simple, targeted exercises you can do at home to create lasting results

Led by Laura Armenta, a movement expert with 40 years of experience in dance, yoga, Thai-Yoga Therapy, and somatic wellness. Having rebuilt her own strength through surgeries, injuries, breast cancer, and menopause, Laura brings unmatched expertise and empathy to every session.

This isn’t just another fitness class — it’s a luxurious, science-informed, body-liberating experience designed to help you move with confidence for life.