Move with Confidence: Mobility Workshop for Everyday Challenges

Reclaim your body. Restore your ease. Rediscover movement that feels effortless.

Are you ready to move freely, prevent pain, and feel confident in every step?

Join us for a transformative mobility practice designed specifically for adults navigating life after 30, 40, 50—and beyond.

We’ll focus on:

• Joint health & functional movement to make everyday life easier
• Injury prevention strategies to protect your knees, back, and shoulders
• Targeted exercises you can do at home for lasting results

Laura has over 40 years of professional experience in dance, yoga, Thai Yoga Therapy, and somatic movement. She has rebuilt her own strength and mobility through knee surgeries, injuries, breast cancer, and menopause.

This workshop offers a luxurious, expert-led experience you won’t find anywhere else.