This Thanksgiving week, discover the benefits of Ballet Floor Barre, a specialized ballet technique designed to support your dance journey as an adult.

Floor Barre helps correct alignment, strengthen muscles, and support joint health—all while being gentle on your body and minimizing the impact of gravity.

It’s a low-impact, effective way to relieve tension, improve posture, and optimize muscle efficiency.

Popular among professional dancers for rehabilitation and injury prevention, this method is perfect for anyone looking to enhance their strength, flexibility, and overall well-being.

Through a structured barre à terre program, you’ll naturally tone your abdominal, hip, and leg muscles.

Class begins with Floor Barre on the floor and gently transitions into a Centre practice.