Join us for this 2-hour somatic ceremony blending science and spirit. Through breathwork, gentle movement, and body awareness, we’ll ground the nervous system and awaken the root chakra, restoring our sense of safety, stability, and inner strength.

I invite you to join me in this sacred practice. If you’ve felt ungrounded, stressed, or disconnected from your body, this ceremony is a space to return to yourself. This workshop is for:

-Anyone experiencing stress, overwhelm, or burnout

-Those seeking to feel more grounded and connected in daily life

-Professionals looking for practical tools for nervous system regulation

Benefits you’ll receive:

-Somatic tools to regulate your nervous system

-A deeper understanding of your root chakra 

-Renewed clarity, energy, and resilience

When your nervous system is regulated and your root chakra activated, you feel safe in your body, present in your life, and steady in the face of challenges. This foundation supports everything else, from your health and relationships to your ability to thrive at work. If you’re ready to release stress, reconnect with your body, and feel rooted in yourself again, this ceremony was created for you.

We will close our time with a restorative sound bath meditation, leaving you deeply grounded and renewed.

Nina is a seasoned practitioner who combines somatics, psychology, and spirituality to help you reconnect to your sovereign being. Her approach emphasizes nervous system regulation, self-awareness, and building capacity, offering practical tools for navigating life with greater ease and clarity.