Free Community Hike – July 19
Let’s take our practice outside and connect—with nature, our breath, and each other.

Join us for a guided community hike in Forest Park:
Saturday, July 19th
9:00 AM
Meet at Lower Macleay Park
Hike to the Bird Sanctuary on Cornell Rd. and back
‍ Includes guided stretching at the end

This event is free and open to all! Let’s get grounded, breathe deeply, and enjoy this time together in the forest.

Bring water, comfy shoes, and a friend!