6-Week Spring Shred Challenge

All Levels Welcome!

Ready to feel strong, energized, and confident this season? Our Spring Shred Program is designed to help you move with purpose and feel amazing—in just 6 weeks!

Led by our in-house certified Health Coach & Fitness Trainer, Karen, this program includes:
- 12 total classes (6 in-person + 6 online)
- Complimentary health coaching & nutritional guidance
-  A supportive and fun community to keep you motivated
-  A FREE resistance booty band to help you crush your at-home workouts!

AVA Monthly Members receive 10% off!

In-Person Class Schedule:

Mondays at 6:00 PM

• May 5

• May 12

• May 26

• June 2

• June 9

• June 16

 Online Classes:

A new workout video + instructions will be delivered to your inbox every Tuesday morning for you to complete anytime that week—on your schedule!

Let’s make this your strongest, most energized spring yet.