4-Week Summer Shred Challenge - All Levels Welcome!

Looking to keep up your fitness momentum this summer? Our Summer Shred Program is a fun, focused 4-week program built to help you move with intention, feel stronger, and stay energized—without overloading your schedule.

Led by our certified Health Coach & Fitness Trainer Karen, this challenge includes:

-8 total classes (4 in-person + 4 online)
- A free resistance band
- Health coaching + nutrition tips
- Weekly check-ins for accountability
- A supportive, uplifting community

Bonus: AVA Monthly Members receive 10% off!

In-Person Classes
Mondays at 6:00 PM

• July 7

• July 14

• July 21

• July 28

Online Classes
You’ll receive a new video workout + easy-to-follow instructions straight to your inbox every Tuesday morning, so you can train on your own time—anytime that week.

If you’re ready to feel good in your body, stay consistent, and build strength this summer, we’d love to have you in the group!