Join Aatika and Vera for 2 exciting workshops listed below! It’s $35/workshop or $60/2 workshops. We offer sliding scale on this workshops so if pricing isn’t accessible feel free to reach out to us via email.

** USE PROMO CODE BOTH60 when adding the two workshops to your cart to recieve the discount.

Restore, Release, and Revolt! Part one: A Discussion

·         Date: Saturday Jan 17th

·         Danforth Studio

·         2:45PM-4:15PM

Join us for our two part series where we’ll explore how we can bring the “humaness” back to life and politics through community, breath, the body, and movement. 

In part one, we will discuss honouring the season, the topic of shrinking and taking up space, the body, and the breath as a powerful tool to create new realities and possibilities. We’ll also do some gentle mindful movement and meditation (no pole component for this workshop). Come in your comfy clothes bring your journal, have a snack, and drink some tea!

Restore, Release, and Revolt! Part two:  Fiery Flow Integration

·         Date: Sunday Jan 18th

·         Danforth Studio

·         2:45PM-4:15PM

Building on part one, we will do a yoga and pole flow to help integrate and embody the ideas and concepts discussed.

Although attending both workshops is recommended, it is definitely not necessary. You’ll be provided with some resources developed from the first workshop prior to the second one.