Workshop: 2 Part Series
Breathing into Balance
Fascia and the Chakras

Dates & Time:
Sunday, November 2nd and December 7th
2:30 – 3:45 PM

Instructor:
Dr. Carolyn Meister, PT, DPT
Founder of Expansion Therapy™ and founder of Expanditude

Location:
Gateway Yoga – Kirkwood, MO

Investment:
$100 per person for both sessions
OR $65 per session
No prior yoga or breathwork experience required.
Limited to 8 participants.

Workshop Description:

Workshop 1: The Lower Foundations – Solar Plexus, Sacral, Root

The second session grounds the work by exploring the lower chakras, the body’s foundation of safety, creativity, and personal power. You’ll be guided through practices to release restrictions in the abdomen, pelvis, and hips, bringing awareness to how these areas hold emotions, beliefs, and past experiences. From this grounded place, the heart can expand with even greater freedom.

Workshop 2: The Upper Gateways – Heart, Throat, Third Eye, Crown

In this session, we’ll focus on breath and movement practices to open the upper chakras. Through fascia release and guided expansion, you’ll learn how to free tension in the chest, shoulders, jaw, and head—unlocking the pathways to self-expression, intuition, and connection to something greater.