A 45 minute class from warm-up to cool-down. This class is all about the bond and the time spent between a mother and her daughter! Each class focuses on full body movements that targets strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are obtained by creating a fun environment for each dynamic duo. The classes vary every week in delivery, style and intensity. Each pair will be challenged with fitness games as well as boot camp style workouts using different delivery methods including: circuits, obstacle courses, partner challenges. By creating an environment where mom and daughter motivate and encourage each other the bond shared together only strengthens! Training is that much sweeter when you work as a team!