As winter sets in, you're invited to slow down and nourish ourselves more deeply. Yin & Tonic is a 90 minute yin yoga ritual designed to support your body’s natural detox pathways, boost vitality and offer meaningful restoration.

Combining the wisdom of Yin Yoga postures with gentle breathwork and self-massage techniques, we’ll stimulate the lymphatic system, encourage circulation and release any stagnation that has settled in during the colder months.

Expect a supported practice that can:
Help your body to unlock long-held tension
Calm the nervous system and improve digestion
 Encourage lymphatic awareness and boost immunity
Restore your glow through stillness and self-care 

A warm cup of herbal tea will be served on arrival! 

All are welcome. No prior yin experience needed - just come as you are.