
STOTT Pilates® Intensive Barrels Course
$1650.00
Détails
Type:
ÉvénementPériode:
Nov 9, 2025 - Nov 10, 2025Nombre de Séances:
2Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Nov 09, 2025 - Nov 10, 2025Jours de la semaine:
Lundi / DimancheHeure:
10:30AM - 4:00PMEmplacement:
Inna EssencePersonnel:
RouxchelleSe répète chaque:
1 semaineDescription
Over this 2 day (10 hour) course, students will learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
Course Objectives
- How to apply the STOTT PILATES Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Prerequisite
- Completion of STOTT Pilates Intensive MatPlus, Intensive Reformer or Comprehensive Matwork & Reformer
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Instructions Spéciales :
Prerequisite
- Completion of STOTT Pilates Intensive MatPlus, Intensive Reformer or Comprehensive Matwork & Reformer
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Qté
- Sous-total :
- $1650.00
- Taxe :
- $150.00
- Réduction :
- $0.00
- Total :
- $1650.00
Boutique
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