This 7 hour, one-day Total Barre Foundations Course provides the groundwork for instructors to produce safe, effective and varied barre programs that address the needs and goals of every client.

Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.

During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Course Objectives

• Learn creative choreography of a well-balanced Barre workout
• Receive a template to effectively guide participants to modify and choreograph future workouts
• Break down various movements and explore the stabilization and mobilization required to achieve them
• Learn how to cue, correct and modify effectively for all populations
• Experience and implement six Total Barre Foundational Principles
• Participants are supplied suggested beats per minute for each segment of the workout they learn with optional music playlist

This course is intended for those who are already working in the fields of fitness or movement (personal training and/or strength conditioning experience) or someone with an interest in developing these skills.