Discover the power of your breath in this special workshop designed to deepen your connection between body and mind. Through guided techniques and gentle practice, you’ll learn how to use pranayama—the ancient art of conscious breathing—to calm the nervous system, enhance focus, and energize your yoga practice. Suitable for all levels, this session offers simple, practical tools you can take off the mat and into daily life.

11/9 from 1-3pm. Only 16 spots available. 

$35 per person. $30 for Annual members (discount taken at checkout)