In today's fast paced world, the need for mental balance and mindfulness has never been greater. Learn simple yet effective meditation techniques to improve your focus, reduce stress and improve your overall wellbeing. Join Alena in this eye-opening exploration how to foster present-moment awareness and emotional regulation. Invest into yourself and your mental health and witness how meditation can unwind your anxiety and reduce your reactivity. 

This engaging workshop is suitable to all levels and recommended to anyone 15yo and up.

January 10th from 1-3pm. Only 16 spots available. 

$35 per person. $30 for Annual members (discount taken at checkout)