The changing of seasons is a time of transformation, of change, and of new beginnings. We can use this time also to evaluate where we are on life's path, set new intentions, plant new seeds to blossom, and ensure that we are recharging ourselves physically, mentally, and soulfully to continue to be the best version of ourselves. 

For the Summer Solstice, as we honor the sun, we will also discover and celebrate our own internal light, Through a combination of slow and mindful Sun Salutations, a gentle yoga sequence, gratitude meditations, and Earthing, we will honor the sun and reflect on the gifts it brings, leaving energized and re-charged to move with confidence into the next season.