In this class we work on fun flows and transitions at the base of the pole while wearing socks to make our feet slide effortlessly between each movement. With the popularity of flow style growing this is a great class to take for anyone looking to level up their flow skills and learn to create beautiful base work flows and movements.

This workshop is suitable for a mixture of levels. Most movements are from up right but having a basic invert could be useful for some movements.

You will need socks and knee pads for this workshop.

No refunds.  Studio credit might be available if you cancel with enough notice and we have a waitlist and are able to fill your spot, but this is not guaranteed.

Prerequisite:  This workshop is suitable for a mixture of levels. Most movements are from up right but having a basic invert could be useful for some movements. Completion of one round of Beginner Pole (or equivalent) is recommended).

Age: 16+

Things you will need for this class: You will need socks and knee pads for this workshop. A water bottle and grip aids if desired.

Pole Sharing:  Please note there will be pole sharing, up to two students per pole in this workshop.

Special Cancellation and Refund Policy: No refunds.  Studio credit might be made available if you cancel with enough notice and we have a waitlist and are able to fill your spot, but this is not guaranteed and will be at the discretion of studio management.

Waitlist Policy: If the workshop is full you may join the waitlist without being charged, however if a space opens up, you will automatically be added to the workshop and your card on file charged the registration fee up to 4 hours before the start of the workshop. If this happens you will be notified by email and SMS (depending on your notification setting in Wellness Living) so please monitor your emails.  If you are added to the workshop from the waitlist, the cancellation and refund policy will immediately apply, so manage your registration on the waitlist accordingly.  If you change your mind, cancel off the waitlist to avoid being added and charged.