Step into a sanctuary of calm with Sahej  where gentle movement and sound come together to nourish your body, mind, and spirit. This unique 90-minute session blends the slow, meditative practice of Yin Yoga with the healing vibrations of Sound Healing to guide you into a state of deep rest and energetic renewal.

Why combine Yin Yoga with Sound Healing?

Yin Yoga prepares the body for stillness by releasing tension in the deeper connective tissues—fascia, joints, and ligaments—through long-held, passive postures.
This opens energetic pathways and clears blockages, creating space for healing on a cellular level.
Sound Healing layers in vibrational frequencies from instruments like singing bowls, chimes, and gongs—helping to calm the nervous system and settle the mind into a meditative state.
The synergy of movement and sound promotes emotional release, improved circulation, and energetic balance.
Together, they support a return to your natural state of clarity, peace, and presence.

Benefits of Sound Healing:

• Calms the nervous system
• Reduces anxiety and stress
• Enhances emotional clarity and self-awareness
• Deepens meditation and mindfulness
• Supports restful sleep and energy balance

What you’ll experience:
A powerful, grounding fusion of stillness and sound designed to release deep-seated tension, restore energy, and return you to yourself.