Détails
Type:
ÉvénementPériode:
Jan 16, 2026 - Jan 16, 2026Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Jan 16, 2026Jours de la semaine:
VendrediHeure:
7:00PM - 9:00PMEmplacement:
Epic Yoga & FitnessPersonnel:
Dani HébertDescription
Yoga Therapy Weekend with Dani Hébert at EPIC Yoga
Join us for a nourishing two-day immersion into the therapeutic
foundations of yoga, grounded in the classical lineage of Sri T.
Krishnamacharya, T.K.V. Desikachar, and the teachings of Ramaswami
and Mohan. This weekend explores yoga as a complete system of inner
health—supporting physical wellbeing, mental clarity, emotional
regulation, and holistic balance.
Across both sessions, you’ll experience gentle classical vinyasas, restorative postures, accessible breathing practices (prāāyāma), and practical guidance on how to adapt yoga to your individual needs. You’ll also learn the reasoning and philosophy behind the practices, empowering you with tools you can take into your daily life.
This workshop is suitable for all levels, from complete beginners to experienced practitioners. Props and modifications will be offered throughout.
Friday Evening — Therapeutic Yoga Practice
Begin the weekend with a spacious, deeply restorative therapeutic class designed to ground the body and settle the mind. This extended session blends:
-
Gentle, classical vinyasa sequences that support circulation, joint health, and nervous system regulation
-
Restorative postures for release, recovery, and deep rest
-
Foundational prāāyāma to support clarity, steadiness, and emotional balance
-
Guiding philosophy from the Krishnamacharya lineage on how yoga functions as a system for inner wellbeing—from the physical body to the subtler layers of mind and emotion
This is an evening to unwind, reconnect with yourself, and experience yoga as a living, therapeutic practice.
- Sous-total :
- $45.00
- Taxe :
- $2.25
- Réduction :
- $0.00
- Total :
- $47.25