Move with Ease: A Stråla Yoga Workshop
Saturday, November 15th | 2:00 PM
with Katie K.

Discover the magic of Stråla Yoga—a unique approach that blends the movement wisdom of tai chi with the grounding practices of yoga. Stråla invites you to move with softness, ease, and connection, helping you release stress, navigate challenges smoothly, and tap into your natural vitality.

In this 90-minute workshop, we’ll flow through a full Stråla practice, pausing along the way to break down key poses and explore how they feel in your body the Stråla way—soft, connected, and free. You’ll also learn the core principles of Stråla, gaining tools to infuse your own practice with more strength, ease, and joy.

Students can expect to:
Learn the guiding principles of Stråla Yoga to bring more flow, connection, and ease into movement.
‍ Break down familiar poses and experience them in a fresh, intuitive way.
Leave feeling both energized and deeply relaxed, ready to carry Stråla’s soft strength into your daily life.

Bring comfy clothes, an open mind, and maybe a notebook if you’d like to jot down insights.

Investment: $25 per person | TLY Members save $5 with code WORKSHOP

Bring comfy clothes, an open mind, and maybe a notebook if you’d like to jot down insights.

Investment: $25 per person | TLY Members save $5 with code WORKSHOP