Join us at DHP for an for an invigorating yoga experience that seamlessly blends strength and mindfulness. This class will challenge you to move with intention, breathe with purpose, and connect deepy with your body.

Whether you're a seasoned athlete or just starting your fitness journey, DHP Yoga is the perfect complement to your training regimen. Expect a flow that builds heat in your body, promotes mobility and injury prevention; all curated to target areas in your body most utilized in sports.

Please bring your own yoga mat. If you dont own one you can rent a DHP yoga mat on site.