Ready to Dive Deeper into Your Yoga Practice?

Join Madhu for this 6-week online workshop to explore the koshas—your five layers of being. Each week, we'll focus on one kosha, incorporating yoga, breathing techniques, meditation, and writing reflection activities to deepen your understanding. This is a journey of self-inquiry, where we’ll blend yoga therapy with ancient Vedantic wisdom to uncover the deep meaning of each kosha. Whether you’re a beginner or an experienced yogi, this workshop will enrich your practice and help you cultivate a deeper sense of balance and self-awareness.

Details: Journey through Koshas

• Format: Online (Zoom)
• Prerequisites: Open to everyone
• Minimum Participants: 4 required
• Maximum Participants: 15
• Pre-registration: Recommended, as spots are limited.

Dates and Times (Pacific Time):
10:00 AM – 11:30 PM PST, starting January 4th.