This experiential workshop invites you to explore the depth, intention, and refinement within classical Pilates—proving that no movement is ever truly “basic” when approached with precision and purpose.

We’ll begin with a discussion on how foundational exercises are designed to align, lengthen, and strengthen the body. Then, through guided movement and tactile cueing, you’ll uncover new layers of technique and awareness that elevate your personal practice.

Workshop Highlights:

• Discover the deeper purpose behind classical exercises
• Learn self-correction techniques for improved precision
• Explore subtle alignment shifts with major impact Enhance fluidity, strength, and embodied awareness
• Reconnect to the intention behind every repetition

Expect a hands-on, highly interactive session designed to reignite your connection to the method and yourself. Whether you're a passionate Pilates student or an instructor ready to deepen your own movement, this workshop offers a fresh, embodied perspective.

Ideal for:

• Students with a strong Pilates foundation
• Instructors seeking to refine their own technique
• Anyone looking to deepen body awareness through classical movement