With Tanya Paty

This experiential workshop invites you to go beyond the surface of Pilates movement and explore the depth, intention, and refinement of classical exercises—because in Pilates, there are no “easy” movements, only deeper layers of connection.

We’ll begin with a discussion on how foundational exercises are designed to align, lengthen, and strengthen the body—and how these same exercises, when revisited with greater awareness, become gateways to deeper transformation. You’ll learn how to identify key setups, transitions, and muscular activations that bring more precision and purpose to every repetition.

Through guided movement, tactile cueing, and group dialogue, participants will explore:

• The deeper purpose behind select classical exercises

• How to self-correct and refine technique

• Subtle alignment shifts that make a big impact

• Strategies to increase body awareness, fluidity, and strength

Whether you’re a dedicated Pilates student or an instructor looking to reawaken your own movement practice, this workshop offers a fresh, embodied perspective that helps you get more out of each Pilates session.

Expect a highly interactive experience filled with movement, inquiry, and hands-on discovery—designed to reignite your connection to the method and yourself.This workshop is ideal for students with a strong Pilates foundation who are ready to deepen their practice with intention and insight.