At Westwood Pilates, we believe your Pilates practice is more than an hour on the mat or Reformer — it’s a way to move through life with strength, awareness, and ease.
In this special workshop, we’ll explore how Joseph Pilates designed Contrology by observing everyday movement — from animals in motion to how we walk, sit, stand, climb stairs, lift, and even swim or jump. You’ll discover how these familiar patterns are already part of the Pilates system and how your practice supports better, safer, and more mindful movement in daily life.
Whether you’re a longtime client or new to the studio, this workshop will help you connect the dots between what you do in the studio and how you move out in the world — using your most powerful tool: your body and mind working together.