What is Ecstatic Dance?

Ecstatic Dance is a freeform movement journey, guided by music, intuition, and energy. It is a space for self-expression, healing, and liberation, where the body moves without judgment, and the spirit awakens through rhythm. This is not a performance-it's a practice, an invitation to reconnect with yourself, the music, and the collective energy of the dance floor.

Why Do We Dance?

Ecstatic Dance is more than movement-it is ceremony. Across cultures and traditions, dance has been used to connect with the divine, process emotions, and celebrate life. Through intentional movement, we enter a state of flow, where the mind quiets, the body expresses, and the soul expands.

• Liberates Stagnant Energy - Release what no longer serves you 
• Deepens Connection - To yourself, your emotions, and the collective 
• Invites Healing through rhythm, breath, and movement
• Activates Joy & Presence - Enter a meditative, ecstatic state 

To preserve the integrity of the experience, we honor three core guidelines:

• No Shoes - Stay grounded and connected to the earth (socks optional)
• No Substances - Dance with a clear mind and open heart
• No Talking - Communicate through movement, not words

This is a safe, welcoming space where all are invited to move freely. No dance experience is required-just bring an open heart, an open mind, and a willingness to surrender to the music.

What to Bring:

• Water to stay hydrate
• Comfortable clothing that allows for free movement. Feel free to dress to express